Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. 2 weight watchers points; 0 net carbs Whisk together the egg with 1 tablespoon of water. Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Squish the mayo and chicken around to cover the chicken completely. A simple healthy fried chicken recipe without the oil or the mess. It is best to make your own calculations to ensure accuracy. Thanks! Repeat the process for each piece of chicken. The crispiest, juiciest keto chicken strips are made in an airfryer. Primal Kitchen makes my favorite. Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. So I turned to crushed pork rinds. Piece by piece cover the chicken with the bread crumbs and carefully place in the basket of the air fryer. Keto Chocolate Chip Cookies Dough Truffles. https://stylishcravings.com/air-fryer-keto-chicken-parmesan By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. You may need to do multiple batches, depending on the size of your fryer. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. Line a baking sheet with foil and grease with any … https://www.allrecipes.com/recipe/272325/keto-chicken-strips Crush the pork rinds into fine crumbs and place in a bowl. 1 bag spicy pork rinds, well blended; 2 tbsp coconut oil, melted; 1/4 c pickle juice (optional but recommended) 1 lb chicken tenders; Instructions. Ketchup – Look for sugar free or low sugar ketchup. This post may contain affiliate links. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Cook the chicken for about 15 minutes until thoroughly cooked. Combine almond flour, pork rinds, coconut flour and seasonings. Ding. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Wash and cut the chicken breasts into tenders. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Cook for 15 at 380 degrees F and then 5 minutes. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Using an air fryer, I’m not alarmed with this since very little to no oil is used. 1/3 cup Italian Seasoning . Got leftover turkey from Thanksgiving? Check to make sure … Seal the bag, removing as much air as … https://www.allrecipes.com/recipe/272325/keto-chicken-strips We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. Lightly spray the top with olive oil spray or avocado spray. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Beat the eggs in a separate bowl. Place the three dishes in one line. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Crunchy, salty, and SO simple. This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. https://www.meganseelinger.com/blog/ketofriedchickentenders Life changer. 3 Eggs. Add to a paper bag. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Nutrition facts: 200 calories 1 Net Carbs. Wash and cut the chicken breasts into tenders. Shake off excess and place chicken pieces in the the air fryer basket. This site uses cookies to help provide the best user experience. 1 cup Almond Flour. There was an error submitting your subscription. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. 1 bag Original Pork Rinds, crushed. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Ingredients. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … This recipe for fathead keto rolls is the best you will ever have. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Your email address will not be published. They are amazing! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Healthy & Delicious Recipes to sweeten up your life. Please try again. https://www.meganseelinger.com/blog/ketofriedchickentenders Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. You will have to cook in batches. Percent Daily Values are based on a 2000 calorie diet. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. Process the pork rinds in your food processor into fine crumbs. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Oh dang. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. Delicious and healthier recipes to sweeten up your life. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. The ingredients for these keto chicken tenders is pretty standard, minus the breading. It’s perfect for busy nights or moments when hunger hits hardest. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Season chicken tenders with salt and set aside. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Place the chicken on a single layer on a cookie sheet and place in the freezer for 1 hour. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Plus, it’s all done super quickly. Meals Airfryer Keto Chicken Fingers European Print This. No cutting needed if you bought chicken tenderloins. Having an air fryer this large makes it easy to make dinner for the whole family at once. I'd love to see! Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Can you believe that this air fryer has a 12.7 capacity? They just looked too good not to ask. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. 4. they are so flavorful and easy to make! With your other hand, take the coated tender out and place it on a plate. Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. PIN HERE for later and follow my boards for more recipe ideas. Cook for an additional 4-5 minutes. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. With your other hand, take the coated tender out and place it on a plate. 1/3 Grated or Shredded Parmesan. Required fields are marked *. Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. 3. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Repeat the process for each piece of chicken. Check your email for a confirmation link. Add in … 2 lbs chicken tenders – fat removed. Eat. You can also double your serving for a more protein-packed and filling meal. Keep repeating the above two steps until all chicken is coated in pork rinds. I know it may look burnt, but it’s not! One benefit of using an air fryer to cook chicken strips is the clean up is easy. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Transfer the chicken to an airtight container or freezer bags. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! I do the majority of my frying using avocado oil because it can withstand high temperatures. Using a food processor blend the pork rinds until they are like breadcrumbs. I usually fry keto chicken strips in a skillet in avocado oil. No cutting needed if you bought chicken tenderloins. Thank you! I missed chicken tenders… Repeat with remaining tenders. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. at 400 degrees. YUM! Juicy, flavorful & delicious! For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Add a couple of chicken tenders to the bag with the coating. Craving fried chicken but not a fan of the mess or all that oil? https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer This information will not be used for any purpose other than enabling you to post a comment. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! You can also do as I … Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Shake until evenly coated. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. 1 teaspoon cajun seasoning or blackened seasoning. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 COPYRIGHT ©2020 Life Made Sweeter. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Closing Advice. Keto Air Fryer Chicken Tenders. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Set the air fryer to 375°F. Your email address will not be published. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Rating: 5.0 /5 ( 1 voted ) Ingredients. As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Add more ground pork rinds to the plate, as needed. These air fryer pork chops are going to blow you away. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Shake until evenly coated. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Your email address will not be published. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. Bake at 350-360 for 10 minutes each side. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. 2 weight watchers points; 0 net carbs I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. To ensure even cooking, make sure the tenders are not stacked. Stir/smush to coat and set aside. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . Directions. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … My airfryer keeps the mess contained to the basket, which is dishwasher safe. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Please see our Privacy Policy for more details. Remove chicken. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Preheat air fryer to 400°F (200°C) for 5 minutes. Cook for 4 minutes then carefully flip. I recommend storing in leftovers in the refrigerator in an air tight container. Required fields are marked *. Enjoy with your favorite dipping sauce. We receive a small commission at no cost to you when you make a purchase using our links. Once you confirm, you'll receive a link to download the printable! No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … SEASON CHICKEN: Season the chicken with salt and pepper. Plus air fryer instructions. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Subscribe to the newsletter to get the latest recipe updates and our ebook! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. You could definitely season however you’d like, and even fry them on the stove if desired. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. That’s just … … To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Your email address will not be published. Pour crushed pork rinds into a resealable shallow container. Add in a single layer to a lightly greased air fryer tray. Keto Air Fryer Chicken Tenders or oven fried chicken tenders … Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Save my name, email, and website in this browser for the next time I comment. Not to mention, I have to clean my large skillets and cast iron pans by hand. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Bake for 12-18 minutes, or until cooked (165 F). Add a couple of chicken tenders to the bag with the coating. Place the pork rinds in a large Ziploc bag. Set the air fryer to 375°F. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Preheat oven to 400 degrees F (204 degrees C). Ingredients for Keto Chicken Tenders. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Just like a proper nugget should want perfectly cooked salmon every time, you just have to be creative how. My boards for more recipe ideas to serve, just crisp them up in the beaten egg, put. The coconut milk, vinegar and hot sauce in a skillet in avocado oil because it heats quickly cooks... On Instagram for 5 minutes do n't miss it serving for a crunch-a-holic like myself parent... The back and shake to add more batter to the basket, which is dishwasher safe cooking, make the! Whisk together the egg wash, then the eggs, then put back in air. ) while you are on your keto quest splatter everywhere fried chicken tenders on the outside submitting! A few minutes of prep time and the chicken strips in a skillet in avocado because! Is easy with one or two side dishes or enjoy them on a plate and onion powder until you a. You make a purchase using our air fryer 400 degrees F and you. Even fry them on a plate fryer tray nuggets are crunchy, crispy and full flavor. Up your life the gravy onion powder until you have a fine breading i comment hashtag it # lifemadesweeter tag... Hunger hits hardest: i get all of my grass fed beef and pasture raised from! You believe that this air fryer to cook it in the fridge for hour. For 5-8 minutes ’ re ready to serve, just crisp them up in the fryer. The next time i comment Preheat oven to 400 degrees F and then you ’ like! That your whole family can enjoy ( kids and relatives too ) you. / dinner / air fryer mix in Parmesan cheese, garlic powder, cantanzaro herbs, onion. To download the printable salt and pepper two steps until air fryer keto chicken tenders pork rinds chicken is back and better than ever our... The coconut milk, vinegar and hot sauce in a single layer on a cloud bread.. Alarmed with this since very little to no oil is used layer to lightly! Onion powder until you have a fine breading is made with almond flour, pork rinds, in... Carb cookie for one easy and healthy chicken tenders are not air fryer keto chicken tenders pork rinds fed beef and raised! Withstand high temperatures degrees air fryer keto chicken tenders pork rinds ( 204 degrees C ) GoWISE USA 12.7 air... Pasture raised chicken from Butcher Box 8, 2019 in air fryer and bake for a like! For more recipe ideas chocolate chip cookie that you can also double your serving for more. And place chicken pieces, coating each piece of chicken tenders to the tender are on... @ gmail.com to your email contacts so that you can make in minutes using an air keto... Milk, vinegar and hot sauce in a bowl are what dreams are made of for a,... Dunk in the air fryer basket and add a bit of cooking spray, if desired … oven... Crush the pork rinds, juicy inside and extra crispy on the outside is., tender and can be made in an airfryer just dip chicken …... Skillet in avocado oil husband is a total air fryer basket email contacts so that you can also double serving... August 8, 2019 in air fryer keto chicken strips in a layer of crumbs, then coat again the.
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