Vetkoek – A Quick and Easy Recipe. The Illustrated Cape Malay Cookbook The author shares her intimate knowledge of the Malay culture and cuisine with simple, easy-to-follow recipes. Add 250ml mashed cooked pumpkin. Monday–Friday: 10:00AM–3:00PM The site currently attracts in excess of 600,000 visitors per month. Maar as jy mense het maak hom. . 1 egg, lightly beaten Heat the olive oil in a large pan and fry the onions, red chilli and garlic for 2–3 minutes. 11. They are fabulous Afrikaans women with a serious passion for traditional South African food. It is bread dough deep-fried in oil. Directions. Saved from tweedledee.hubpages.com. Check the consistency of the sauce – it shouldn’t be too wet. Vetkoek Posted 03.10.2009 in South African Recipes Tell-a-Friend . Oil to fry. first, which will cause the flat side (bottom) to rise and puff out to make a round Vetkoek. Add liquid ingredients and mix to form a soft dough. Remove the cover and increase the heat. It also makes for a great breakfast eaten on toast with eggs! All content and media belongs to Salwaa Smith & Cape Malay Delights (PTY) LTD. Cape Malay Cooking & Other Delights keeping our heritage alive! Add the yeast and sugar. Once cooked, they look similar to the banana doughnut fritters in the picture below. 750ml lukewarm water Add mince to sauce, stirring to remove the lumps. If you are using a thick based pot for eg. 30ml sugar. Sorry, your blog cannot share posts by email. Add the mince and brown the meat. Salwaa is a wife, mother to four gorgeous daughters as well as grandmother to six adorable grandchildren. pinch salt ), Knead the dough until it becomes smooth and elastic. Serve with sliced Polony. ZAR is paid through PayFast. With snowfall covering most of the mountains in the Western Cape at the moment and more rain forecast this week, it's the perfect time to turn to a South African favourite, the humble vetkoek or amagwinya. Sift the flour and salt together into a mixing bowl. Everyday Cape Malay Home Cooking From My Kitchen To Yours. Add the garlic and fry for another minute. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Hours Vetkoek is the Afrikaans name for which literally means ‘fat cake’ and is as South African as it gets! Clean Eating Snack Recipes. Vetkoek are essentially deep-fried yeast dough buns that can be eaten with anything from apricot jam to curry mince (ground beef) and so can be a meal by itself for breakfast, lunch, or dinner, a snack or even a dessert (like a doughnut without the hole). Chicken challenge Day 4 – Chicken Salad Sandwich with mayo and pomegranate seeds, Persian Chicken wrap with beetroot hummus, 1 tsp x curry powder (More if you like it spicy), 1 cup x frozen peas, defrosted (You can also use the store-bought frozen vegetable mix or fresh veggies). 1kg Snowflake Cake Wheat Flour. 200ml milk Gently heat the oil in a heavy based saucepan or pot and add the onion, cook for 3-5 minutes until starting to brown lightly. We focus on tried and tested halaal and Cape Malay recipes, culinary travel and meaningful living with an emphasis on compelling written and visual content. Mix together all the spices and add to the onion mix, cook for a further minute, stirring continuously Heat the oil to about 375°F. VETKOEKIES Ingredients: 500ml self-raising flour pinch salt 15ml sugar 1 egg, lightly beaten 30ml melted butter 5 ml vanilla essence 200ml milk 400 ml cooking oil cinnamon sugar Method: Sift flour and salt into a bowl and stir in 15ml sugar. Save my name, email, and website in this browser for the next time I comment. 10ml instant dry yeast. Remove from the oil with a draining spoon and drain on paper towel or brown paper. Serve with Any curry or jam or cheese, so versatile. In a large bowl with electric mixer, beat the butter, oil, icing sugar and caster sugar until light and fluffy, about 3 to 4 minutes. Ingredients. Traditional vetkoek is made from yeast bread dough, but this quick and easy vetkoek recipe use baking powder as the raising agent. Sprinkle the curry powder and cumin over the onion and garlic mixture and stir well. What you need. Knock the dough down and divide it into equal pieces weighing about 150g. In Faldela Williams’ The Cape Malay Cookbook – first published way back in 1988 and now in reprint – she offers her favourite quick vetkoek recipe that can be used either sweet or savoury. Add the mince and Mix… One would typically eat this with rice but mince curry is also often used as a filling in rotis and vetkoek. Rate this South African Vetkoek recipe with 250 ml cake flour, 1 tsp baking powder, 1/2 tsp salt, 1 egg, 125 ml milk, 125 ml oil (for frying) Add the spice mixture, ginger and garlic. Heat the oil in a large saucepan. For the vetkoek. Get full South African Vetkoek Recipe ingredients, how-to directions, calories and nutrition review. 30ml cooking oil. Whilst that is cooking away, combine all your ground spices, including the sugar and salt. Some luke warm water. It goes a long way as a crowd pleaser. You want a crowd-pleasing dish that is relatively cheap? Then add enough of the warm water to form a soft dough. Your email address will not be published. 5 cups flour 1teaspoon salt 1 teaspoon sugar 1 paket yeast. When done, cover with a damp cloth and leave to rise until it has doubled in size. Add 4 large ripe bananas (mashed) and banana essence instead of vanilla essence. In reality though, Vetkoek is nothing more than dough that you deep fry and it should be light and soft on the inside and crispy on the outside. Ek gebruik 4 koppies normale meel en 1 koppie bruin meel. In addition to offering cooking lessons to anyone who wants to learn how to cook Cape Malay food, Salwaa gives cooking classes for children aged 5 – 18 years old. Sauté for another minute, Cover the saucepan with a lid, reduce to a simmer and cook for ½ an hour. Makes 36. Crispy, mouth-watering South African classic – perfect filled with savoury mince or sweet jam. 400 ml cooking oil For the mince filling. It can be eat just as it is, with butter and jam, or cheese but can be filled with savoury or curried mince, biltong or anything else you think would taste wonderful. Heat oil in a large frying pan and drop batter, 15ml at a time, into it. Vetkoek. Required fields are marked *. Vetkoek is real South African food which I remember as a kid from the accounts clerks at my Dads business. Heat the oil in a large saucepan, add onions, cardamom and stick cinnamon and cook until onions are transparent about 10 minutes. Pour the cooking oil into a frying pan to have about 1-1½ inches of oil in the pan. Sift flour, yeast and salt together in a large bowl. The name itself is very much an Afrikaans word with no Dutch association linguistically. As they explored further and further away from Cape Town into the interior in their covered wagons, they had no fresh bread … She has since published a further two Ebooks. Make a well in centre and add egg, butter, vanilla essence and milk. It’s delicious and leaves you with plenty time to enjoy your own party! Knead thoroughly, then allow to prove for 30 minutes until well risen (this will take longer on a cold day). cinnamon sugar. Make a well in centre and add egg, butter, vanilla essence and milk. Add 1/2 cup of water to prevent the sauce from sticking. Add the onion and sauté for 5 minutes. August 2015, Salwaa started an initiative called Cakes For Kids – free birthday cakes for less privileged children where they donate birthday cakes to mainly children living in care. Add the lukewarm water slowly, only a bit at a time. Add some extra water and scrape the bottom of the pan to incorporate the fonds (crusty bits) into the sauce, Stir in the peas/mixed vegetables and cover again. Cover and leave to rise in a warm spot for another 30 minutes. Salwaa, is now the third generation in her family who continues the Cape Malay culinary venture. Method: Blatjang is a South African staple of Cape Malay origins. You can also make miniature vetkoek buns with the same filling and serve as an appetisers. Then add this mince curry to your go-to recipes. Mix to a thick pancake batter. Roll into balls and place on a floured baking sheet, leaving enough space between them to expand and rise. Fry fritters until golden brown, about 3 minutes on either side. However, there's nothing humble about the recipe for delicious Cape Malay curried beef mince vetkoeke that Chef Gordon from The Restaurant at Wildekrans … Born and raised in Surrey Estate, Athlone on the Cape Flats to working class parents. 15ml sugar Place in a clean, lightly oiled bowl. Vetkoek (pronounced Fet-cook and literally meaning fat cake, fat cookie or fatty cake) is another traditional South African dish. Allow to colour on the one side for about 5 minutes and turn. June 2015 sees the launch of her first self-published hardback cookbook. Ek half hom as dit net ek en manlief is. Take cake flour and sieve it into a big deep bowl. Make it hollow in the middle of the bowl by pushing the flour to the sides. Salwaa also cater for corporate functions, offer cooking demonstration as part of team building activities. Ingredients: Born and raised in Surrey Estate, Athlone on the Cape Flats to working class parents. https://tastyrecipes.sapeople.com › traditional-cape-malay-butter-cookies Dinner Date Recipes Date Dinner Venison Meat How To Read A Recipe Mince Recipes South African Recipes Sweet Pastries Fresh Fruits And Vegetables Recipe Collection. Cook until the sauce reduces and starts to catch at the bottom of the saucepan. 2 cups (500 ml) flour; 2 teaspoons (10 ml) baking powder (or replace the flour and baking powder with self-raising flour) 1 tablespoon sugar; It is yet another example of why the country is known as the "Rainbow Nation," because in the origins of blatjang, you will find Indonesian, Malay, Indian and Dutch influences. The curry gives it a slight tang and it is often served with typical curry accompaniments and spicy Sambal and/or peach chutney (spicy or plain). Remove the whole clove and cinnamon stick before serving. Cape Malay Cooking Ingredients: For the sauce 1 onion, chopped roughly 1 large potatoes, cubed 2 carrots, chopped in chunks 1 courgette, chopped in chunks Approximately 15 green beans ½ tin chopped tomatoes 450ml vegetable stock Salt and pepper to taste 1 teaspoon paprika 1 teaspoon ground garlic She is the founder of Cape Malay Cooking & Other Delights, a recipe sharing website founded in February 2011. Post was not sent - check your email addresses! Saturday: 11:00AM–3:00PM, The currency used on this website is by default ZAR. The Cape Malay people originate from the earliest Dutch slaves. Serving Variations. Preparation Time: 15 Minutes. (I used 800ml but I would suggest that you first add 700ml and then add a little at a time until you have the right consistency. Dinner Date Recipes. Cook Time: Approximately 5 Minutes. Jun 28, 2013 - Our selection of easy recipes and cooking videos use Rhodes Quality canned foods, fruits, vegetables and preserves, and are accessible and enjoyable for your entire family. It can be served with delicious cooked mince or turned into a sweet bite of apricot jam and cheddar cheese. She is the founder of Cape Malay Cooking & Other Delights, a recipe sharing website founded in February 2011. Your email address will not be published. Add all the spices and simmer for 15 minutes. Add a generous spoonful of curry mince, grab a serviette and dig in. (Like you would with butter, maybe just a bit more). 500ml self-raising flour Variation: Salwaa is currently offering Cape Malay Cooking Experiences to tourists visiting our city and who wish to experience life in a typical Cape Malay home on the Cape Flats away from the hustle and bustle of Cape Town City Bowl. Fry the onions until translucent. It also makes for a great breakfast eaten on toast with eggs! 10ml salt. One would typically eat this with rice but mince curry is also often used as a filling in rotis and vetkoek. AMC, fry on medium heat. October 2016 sees her first ready mixed spice range launched. Or Pour the luke warm water over the dry ingredients, mixing together with a wooden spoon to form a soft, lump-free dough. (You can do this by hand but I just attach my dough mixer on my Kitchen Aid). It can also be served anytime of the day. Cover and leave to … 30ml melted butter Ingredients. Add the sugar, salt and yeast. The recipes are … Add the cinnamon stick, cardamom pods and clove. Dismiss, © Cape Malay Cooking & Other Delights - Salwaa Smith 2021. Saved by Jenny Relaford. For serving. Step 2 Filling. The recipe first shows up in a Dutch cookbook dating to 1609 and was introduced in South Africa by Dutch settlers and subsequently adopted by the Cape Malay community. Fry the vetkoek in a saucepan half-filled with heated oil over medium-high heat until golden brown on both sides and cooked through. Salwaa Francis Smith is a South African cook best known for her typical Cape Malay cuisine. Move the buns around often when frying, they can stick to the bottom of your pan easily and burn. Most of the Malay people (about 166 000) live in the Bo-Kaap at the foot of Signal Hill in Cape Town. Add extra water only if necessary. Divide the dough into balls about the size of a tennis … Mix yeast ,sugar and half a cup luke warm water, set aside until foamy. It is very easy to make. To change currency please select the drop-down menu on the top left-hand side, you can choose which currency to pay with. Fry for a further 5 minutes, or until golden brown. Reduce the heat slightly and simmer for another 10 minutes. Cape Malay Cooking & Other Delights - Salwaa Smith, https://www.youtube.com/watch?v=ZFRy7KxAadA. Salwaa Francis Smith is a South African cook best known for her typical Cape Malay cuisine. You should easily get 12 pieces. • Use a saucepan with a tight-fitting lid and heat the oil over medium heat. Cooking Instructions Mix the flour, sugar, yeast, oil, salt and warm water. Vetkoek are easier to make than most people think and are just so delicious as a sweet or savoury dish. Vetkoek originated with the Dutch settlers, back in the 17th Century. Using your fingertips, rub the butter into the dry ingredients until it resembles crumbs. On to the Cape Malay Mince Curry which is one of the most commonly eaten curries in South Africa. 4. Breakfast is usually the sweet version and the mince filling is reserved for the rest of the day. Stir and sauté until the onions are golden. Drain on paper towel to remove excess oil. You want a crowd-pleasing dish that is relatively cheap? Combine the flour, salt and sugar in a mixing bowl. Make sure you break up the meat completely. Her second cookbook, Cape Malay Little Chef’s Cookbook, was released in August 2019. Slice open your vetkoek and spread apricot jam on the inside of the bun. Vetkoek (Zulu=Amagwinya) is a traditional pastry both in Afrikaans and Zulu culture that’s usually served hot with savoury mince, or with butter and smooth apricot jam, or syrup, or fig preserve, or honey, or cheese, or thinly sliced biltong, or with whatever takes your fancy. Cook a little longer until you get the right consistency, with the lid off. Mix together and knead for 10 minutes, allow to rise for an hour, make into small ball shapes and deep fry on medium to high heat. MAKLIKE VETKOEK MAKLIKE VETKOEK Hiers my resep. Sift flour and salt into a bowl and stir in 15ml sugar. The word vetkoek literally means “fat cake” in Afrikaans. 5 ml vanilla essence Serves: Makes 20 depending on size. Drain on absorbent paper and sprinkle with cinnamon sugar. Serve hot. 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