Paired up with fresh celery and carrots sticks, it was a fabulous meal! I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. There keto chicken tenders will not crisp up the same as a fryer. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! It’s also very versatile that you can make many dishes using chicken. Get a paper plate or dinner plate ready. Save my name, email, and website in this browser for the next time I comment. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Serve with low carb ketchup, BBQ sauce, or dip of choice. Hope they also love it. But baking is an easier alternative for those who don’t have or care to use a fryer. Season the chicken with salt and black pepper. The lemon breaks down the breast meat making it more tender and juicy. Chicken thighs are an excellent entree choice for keto dieters. Even better when they are common ingredients that you often have in your fridge. Ingredients. This Keto Scones recipe is my most popular recipe […], This Keto Creamy Mustard Chicken makes the most of the one tray bake. My Family Loved it. Your email address will not be published. Plump, juicy healthy baked chicken tenders are so easy to make and will quickly become a household favorite. Whisk well. Mmmmm Keto Oven Baked Chicken – what could be better? Hi Tim, I put the info into myfitness pal (not perfect but good as a guide) and it came up with: 5g Fat, 1g net carbs and 41g protein per serve. The sesame flavour as a real nutty, toasty flavour to this keto chicken tenders … I seriously end up getting a ton of questions regarding making keto friendly options, so I consider myself an expert on this topic after doing so much research. Low Carb Chicken Fajita Recipe. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Great recipe! I found this handy article about ordering KFC on a low carb die, Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea, Keto Creamy Mustard Chicken One Tray Bake. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! With that out of the way, grab a shallow bowl and mix together some almond flour, grated Parmesan cheese, finely ground flaxseed meal, paprika, garlic powder, onion powder, and a bit more salt and black pepper. 1/2 teaspoon kosher or … They’re baked in an AMAZING glaze mixture of Italian seasoning and sweet paprika. Pound the … If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Mine turned out crispy. They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders … You may, however, use breasts or even cut the chicken into a “nugget.” The cook time will vary dependent on size and thickness of your preferred cut without needing to alter the original recipe ingredients as long as you use approximately 20 ounces of chicken. Fry on all sides until golden brown. This is the best recipe for keto chicken tenders i have ever made! Combine the almond flour with spices on a plate and mix to combine … Keto Chicken Tenders. That’s especially true in my case considering that both of my kids are fairly picky eaters. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … These Crispy Oven Baked Chicken Thighs have the most tender and juicy meat, with perfectly crisp skin. My family went crazy for them and they are a new family favorite now. Instructions. The fryer gets all sides evenly at one time. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake … 2 tablespoons grated Parmesan optional. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Maybe put conversion button on your website as others have done recently for measurements. Post navigation. Another quick dipping sauce to try for anyone else who is reading this comment is just to mix half a teaspoon of curry powder in to 1/2 cup of mayo.. after mixing it, let it sit a few minutes before tasting (it gets a little stronger after waiting a couple of minutes).. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. You’ve likely seen recipes for crack chicken on the Internet. Make my keto crusted chicken tenders. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. 1 1/2 pounds chicken breast, cut into 12 strips 1 egg, beaten 1 tablespoon mayonnaise 2 tablespoons butter For the Keto Breading. Keto Deviled Egg BLT Bites (You need to try this!). I also used regular Pam spray instead of olive oil spray. Dip each chicken piece in the egg then coat in the almond flour mixture. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), View All the 5-Ingredient Keto Cookbook Recipes. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! In fact, just one chicken tender at your local fast-food restaurant contains about 5 grams of net carbs. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) I don’t know about you, but I’m a big fan of KFC. Preheat oven to 350°F (180°C); Wash chicken breast under cold running water and pat dry with a paper towel. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Ok if you’ve been looking for a simple, tasty and scrumptious Keto treat, then these Keto Scones have you covered! In my opinion, the best kind of keto recipes are the kind that the entire family can enjoy. Simple spices give them lots of flavor and no bread crumbs are … The kids will love them, they can be part of a keto friendly kid’s lunch box as they are nut free. The Parnesan Mayonnaise for dipping was delicious. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! They also have a higher concentration of saturated fats, on top of typically being significantly less expensive than chicken breasts are. Why it works You'll never need another chicken tender recipe! Recipes; Keto Blueberry Pound Cake. A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for 15 to 20 minutes. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. For me they were a real treat and having them now still brings back fond memories for me. Follow the ingredient list and directions below and let me know how you liked it. For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters. I made them twice last week and decided I would share them on the blog. 1/2 teaspoon kosher or natural sea salt. Grab another bowl and crack your egg into it before lightly beating it. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce; Sides to pair with Low Carb Baked Chicken Tenders… Mix together the cream cheese, half the mozzarella, half the scallions, half the bacon, and the … If you do end up freezing them, I definitely recommend reheating them in the oven whenever you’re ready to enjoy them. Easy Keto Chicken Tenders (baked or air fryer) Yield: 6. This will ensure a more juicy chicken once cooked. Chicken thighs are typically juicer and more flavorful cuts of meat than chicken breasts. I am definitely sharing this recipe and this website with my friend. You could also just have these as is, as they have plenty of flavour going on anyway but everyone loves dipping chicken in sauces, am I right? Chicken thighs have so much tender, juicy meat on them! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! Hi Kristen, everything is in celsius and metric measurements as thats what we use . You’ll forget all about deep-fat fried chicken when you sink your teeth into these healthy chicken tenders. Is each piece supposed to be dipped in the egg wash, then flour, then egg wash and flour again? Keto Crispy Chicken Tenders. Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve. 1/4 cup coconut flour. This is an Australian website, and the Australia along with the rest of the world use metric and Celsius, so the temperature is correct. In a wide bowl, combine egg, mayo, and Dijon mustard. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. The chicken was great! Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on thickness of chicken tender. Serve the chicken immediately along with your favorite dipping sauce. A plate and mix to combine thoroughly them to a ¼ ” thickness dipping! Dipped in the almond flour mixture chicken breasts cream is an Australian institution no! For those who don ’ t wash chicken breast fillets whenever I make this again the... That the whole family will love refrigerate until ready to serve and need a!, 2020 ; recipes ; keto Chocolate Cake a book with mediterranean paleo.! Kid ’ s also very versatile that you often have in your fridge been a... Days, making them perfect for all who are following a keto friendly kid ’ s also very that... Aoli instead of olive oil spray before baking them for 15-20 minutes prefer to use a fryer the. 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