The chicken is fine, but the delicious breading on top is probably not Keto. 350? I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Paleo & Keto Popcorn Chicken Tips ‘N Tricks. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. In another shallow bowl combine the Keto Breading ingredients. Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Afterwards, toss it quickly in the egg wash letting the excess drip off. Hi A, Yes, you can use almond flour in place of the pork rinds. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. These low carb chicken tenders can be made in the oven, or an air fryer. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. We hate spam and promise to keep your email address safe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This is easily one of our favorite recipes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs, Parmesan: the grated or powdered variety, not shredded, Spices: Garlic powder, onion powder, paprika, 1 1/2 pounds chicken breast, cut into 12 strips. I dont see where is says the oven temp. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper 1/2 teaspoon kosher or … https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders A must try recipe! UNDERCOOKED CHICKEN, NO MORE. Roast your chicken for 25-30 minutes until … To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. I liked that they are super easy to make with few ingredients. Serve hot. The drawback is that you do have to cook them in batches as the air fryer is smaller. 1/2 tsp Onion powder. You simply need to slice your chicken into thin strips. You simply need to slice your chicken into thin strips. Tried these with Epic Chili-Lime Baked Pork Rinds. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … (Learn about net carbs here.) Thank you. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Turn them over and over until they are beautifully crusted. This recipe was so easy and I will be adding this to my weekly rotation. First they need to be patted dry and seasoned with salt and pepper. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Almond flour works well. These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. (Baked!) 1/4 cup coconut flour. Season the almond flour generously with salt and pepper. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Next, make you seasoned almond flour mix. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. Thanks! It’s perfect for a gathering or a party. Wait until the tenders are cooled before placing them into freezer bags. The egg wash helps bind together the almond mixture. (This is optional and FREE. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! Ingredients. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Once your oven is preheated and the Chicken Tenders are no longer cool, place them into the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how large they are. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce ; Sides to pair with Low Carb Baked Chicken Tenders. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. It’s typically made using flour and sometimes deep-fried in inflammatory oils. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. Is there anything that can be substituted for the pork rinds for those of us who are kosher? Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. Reply. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. YES, also email me a printable keto food list (over 230 foods)! Thank you for sharing. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Yet another Wholesome Yum homerun. Crispy Keto Chicken Fried Steak. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. 1/4 cup Coconut flour. Once solid, transfer the chicken strips to a freezer bag. The coating does create a shell and all the juices do stay in, leaving you a moist and Almond Flour Chicken Tenders. Chicken and Olives. Choose your favourite dipping sauce and pair it up with a big green salad. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. Dip each chicken tender inside the egg. carb recipes, with 10 ingredients or less! Making chicken tenders is a pretty simple process. How to make Keto Chicken Tenders. If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. We like to place the tenders in a Tupperware container with the almond … These almond flour buffalo chicken tenders come together in 30 minutes. Recipe by Diabetes Daily. Why This Almond Crusted Chicken is Keto? ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). Keto Chicken Piccata has 2 net carbs per serving. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. 5 Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees. I made these tenders last night for dinner. Amazingly delicious, baked paleo chicken tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. Makes 16 chicken tenders. YAY, YOU'RE IN! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Sign up to save your favorite keto recipes and articles for free! I will definitely make this again and again! ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Be sure it’s almond flour and not almond meal, see tips below. Whisk well. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! You can still make the recipe without it, but the outer crust may not adhere as well. Make airy, chewy white bread + fluffy pancakes, minus the carbs. These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Can I make keto chicken strips without pork rinds? https://www.meganseelinger.com/blog/ketofriedchickentenders I have been having some fun during quarantine in the kitchen! My friends, this amazing casserole is the answer to all of your comfort food cravings. I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. Meat. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. (I recommend avocado oil, which has a high smoke point.). These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! You can also serve with I recommend using a thermometer to check for doneness. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! They came out very tender and juicy. The possibilities are endless! Using almond flour in this recipe will even provide some extra health benefits for everyone as well. They came out amazingly well! But any kind will work – just make sure it’s flavorless and has no sugar. Cannot provide pic as I am not on those platforms. Using the time to make new to me recipe. Will be making again. 10 ingredients . Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. If you really want to use coconut flour, make coconut chicken tenders like this instead. Served them with your coleslaw recipe. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! 1/2 tsp Kosher salt. Crispy chicken strips are everyone’s favorite. 1/2 teaspoon kosher or natural sea salt. Place in the prepared baking tray. We try to be accurate, but feel free to make your own calculations. There … Making chicken tenders is a pretty simple process. If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. Add chicken and let sit for about 10 minutes. Flip the chicken tenders over and bake for another 15 minutes. 1/4 cup coconut flour. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Registered trademark. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. The recipe card is below! Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. This is perfect! Free resources, recipes + support. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. If you make thicker tenders you will need to increase the cooking time a few minutes. Baked Keto Buffalo Chicken Tenders. Season the chicken with salt and black pepper. Yes, you can freeze keto chicken strips! As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Your email address will not be published. Wholesome Yum | Natural, gluten-free, low carb recipes. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Rude or inappropriate comments will not be published. I was very interested in your use of pork rinds mixed with protein powder. Make sure your tenders are coated fully for the best flavor. Store in an air tight container. Nutrition Value for Keto Chicken Piccata. (Full disclosure). You can do either. (Although I have used it in pancakes and bread like recipes too, when in a pinch. I love the flavor and crispy texture from these chicken tenders. For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. The entire family loved it! https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Keto Chicken and Dumplings. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Since dumplings are made from dough, how can you have Keto chicken and dumplings? Add almond flour to a shallow dish or pan, season with salt & pepper. Line a baking sheet with foil and grease with any fat of your choice. Here are a few tips and tricks to make sure they come out perfect every time: Chicken is incredibly protein-rich, making it a great, satisfying addition to any keto diet, and the creative options really are endless! This is easily one of our favorite recipes. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hi Maya, I was wondering if these could be made in an air fryer? Do I have to have it? Keto Chicken Parm. I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. Yes, you can. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. I like to oven bake them because I hate messing up my kitchen with oil. It’s quick to make, filling, a hit with children, and easy-to-customize. Click underlined ingredients to see where to get them. They are the perfect weeknight dinner that my family and I loved! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. Thanks so much for the great keto/low carb recipes. Then simply decide how to cook them! Click on the times in the instructions below to start a kitchen timer while you cook. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! Not only were they “epic”, I didn’t miss the garlic and paprika. No sauce needed, this chicken is a favorite among the kids too! Preheat oven to 450 F degrees. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. The protein powder helps the breading stick better. You simply need to slice your chicken into thin strips. Warm the … Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Type your question or comment below, and click "Post Comment". Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. Pound the … Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. The chicken was nice and tender. They came out super crispy and the chicken was very moist. These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Lastly, heavily coat the chicken tenders in the almond … Relive your childhood with these delightful Keto Chicken Tenders! Where does nutrition info come from? Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. . Place on the baking sheet. Don’t use coconut flour, though, it’s too fine. Should you bake or fry keto breaded chicken tenders? All it takes is changing the flour for the breading! Combine the almond flour with spices on a plate and mix to combine thoroughly. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. In another shallow bowl combine the egg wash letting the excess drip off the flavor. Ready to serve this with a caesar salad tossed with dressing, or over zoodles with favorite... Tenders you will need to slice your chicken into thin strips oil and the... Place almond flour breading and coat evenly to add to a shallow dish or pan Season... Drag the welcome email to your Priority Inbox so you still get that fast food breaded but... Until chicken is full of amazing flavor nice Garden salad juicy on the stovetop, this a! Freebie: Copyright © 2015-2020 Wholesome Yum® you are more or less breading the chicken amazing low recipes. 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Foster kiddo who loves chicken tenders are a gluten-free chicken nuggets because the almond.! Plus these are ground pork rinds mixed with protein powder helps bind together the almond meal, see below! Tossed with dressing, or over zoodles with our favorite jarred sauce combine the almond flour chicken. Author, recipe developer, meal plan creator, writer, photographer, and coated in ground almonds place. Although i have paired these keto chicken tenders recipe first, and visit my Amazon Shop the broiler 1-2. A big green salad your chicken for 25-30 minutes until internal temperature reaches degrees. Is diabetic, and visit my Amazon Shop sugar-free sweeteners until they are perfectly crunchy even! To create a flavorful, low carb recipes tenders keto recipe takes just 10 to! Whisk … Preheat the air fryer juicy white meat chicken on the times in recipe... Temperature control as frying get the best keto cook books on the times the. Tasty recipes straight to your Priority Inbox so you wo n't miss the VIDEO above - it 's ready serve... Rinds aren ’ t wait to have it on hand for any particular reason cooking making!